| by Kenneth Chase | 100 comments

What I Eat in a Day (moved into my NYC apartment!)

And we are back. Hey guys, and welcome to my channel. Also, welcome to my new apartment and celebration of moving into my new space and having a very spacious kitchen. I thought I’d do a what I eat in a day video. This video is also in collaboration with iHerb. One of my favourites and most used service. If you guys don’t know of them already, they are a global leader in bringing the best overall value of natural products to customers all around the world and they also offer a triple guarantee to ensure that their customers are happy and satisfied. First one is the value guarantee. Value guarantees that you’ll receive the best overall value in the world for over thirty thousand brand name natural products. The second one is quality guarantee. iHerb is a California based superstore. It guarantees that all their brands are authentic and sold in the US market and also all their products are shipped directly from a climate controlled warehouse. So everything is very high-quality and fresh. And last but not least delivery guarantee. They make sure that your order will be delivered to you and they offer free or discounted shipping to over a hundred and fifty countries in the world and if you are based out of the US I will leave a link (www.iherb.com/shipping) where you can go in there and you can check out your country’s shipping method. If you are curious of what I eat in a day. Just keep on watching So right when I wake up the first thing I do is drink a glass of water. Beautiful thing about New York City is you can drink the tap water. At first this was really new to me, but give use to it and I love it. I did some grocery shopping yesterday. So I want to see what’s in my refrigerator and see what I can whip up. Okay, I thought I did a lot of grocery shopping but my refrigerator looks still very very empty. Because I did a lot of cooking in college, I have kind of mastered the whole making something out of nothing. So yeah, we’ll see what I come up with. I’m just gonna make like eggs and sausage with a bunch of vegetables and just like throw things that I have around into one. I saw this at the supermarket looked really good. So I wanted to give it a try. This is just all natural sun-dried tomato with basil and tomatoes and chicken sausage. While that’s cooking, I’m going to throw in some spinach and tomatoes. This is just brown rice and quinoa mixed together. Can’t forget the Sriracha. You guys should see my little makeshift table. I love breakfast. I had a feeling that wasn’t enough rice for me. Better. Alright. So now that I’m done eating breakfast, I’m going to take some supplements. I usually like to take some vitamin supplements after every meal. I have my little stash right here. I talk about supplements pretty frequently on my channel. I feel like to be honest I feel like I have a very weak immune system. Anytime the weather changes or if I’m really tired or traveling a lot. I get really really sick and it’s like back to back sick. I get better and then I get sick again, but surprisingly this past month and a half I have been doing the most traveling I’ve ever done in my life, but I did not get sick and I really feel like it’s because I’ve been really on top of my vitamins, but I’m gonna share with you guys a few that I’ve been loving. My scalp is very dry. My hair is very thin. My nails are also very thin. So I would like to take some kind of hair, skin and nail supplement. This is Nature’s Way, Alive Hair, Skin & Nails and this is in gummy form and it is so good as you can see like it’s almost gone. These ones are really fun to eat. The second one I’ve been taking is Nature’s Way Alive Multi-Vitamin. I started taking multivitamins pretty recently. I would say it’s been about like four to five months since I’ve taken multivitamins. My trainer recommended it to me and ever since I have taken it it really boosted my performance in my workout. I was able to really tell the difference of taking multivitamins and not taking multivitamins, when I started working out. I’m just gonna take one. These two supplements. I’ve been taking for years This one is Nature’s Way Evening Primrose and this one is Nature’s Way Maca Root. When I started really researching about hormonal balance and how to regulate it. The two supplements that always came up in discussion were these two, Evening Primrose and Maca Root. So yeah. This one is really cool. This is beetroot. Beetroot is a really good antioxidant. It helps with inflammation. I love to put beet in my juices. It’s a lot easier to take some. So I’m just gonna take one of that. So yeah. So in total, there’s about like four supplements that I take after every meal. I’m not gonna lie, I actually I was working for a bit and then I just knocked out for like an hour but my body right now is extremely sore and it’s not from working out. It’s actually I was carrying so many heavy things yesterday because I was moving in and my arms right now feel like they’re about to fall off. It hurts. Yeah, I just need something to wake me up right now because I have a billion things that I need to do right now. I going to make myself a green smoothie. I got a blender yesterday. I posted a green smoothie on Instagram. A lot of you guys were asking how I made it. So I will show you guys. And that is how I make my green smoothie. Eating my leftovers from breakfast as I’m about to cook lunch. I’m gonna make chicken breasts. Also fry up some onions, tomatoes, kale and then I’m gonna top it off with some avocados. And this is lunch. Now it’s time to take my supplements. I’m gonna be taking my multivitamins and my Primrose, my Maca Root and my beets. Ok, so I have my steak here but first I’m going to season it. So, I’m going to take my supplements. Alright so that concludes my video and as always I will leave the links to the iHerb products in the description below and thank you guys so much for watching and I will see you guys in my next video Byee


woah woah woah

Mar 3, 2019, 2:24 am Reply

can anybody tell me any substitutes for banana

Vkook Otp

Mar 3, 2019, 4:53 am Reply

Am I the only one who thinks she looks like naeun from apink?


Mar 3, 2019, 8:52 am Reply

omg I dont even eat some of the stuff you cooked but you make it look so good I wanna try it!!

Sun Daisy

Mar 3, 2019, 10:11 pm Reply

I love how much you eat and how with every meal you have veggies. That is truly inspiring

Phuong Bui

Mar 3, 2019, 12:03 am Reply

Nice place!! Is your cat still with you?

EJ Ham

Mar 3, 2019, 6:14 am Reply

naeun's twin

Shining Laa

Mar 3, 2019, 10:55 am Reply

next video " A day in my life"please <3 love your videos

NT 34

Mar 3, 2019, 6:31 pm Reply

I just found your Channel and I Love It!!!!
You’re so intelligent and funny and pretty!!!!?

Tu An

Mar 3, 2019, 8:00 pm Reply

I cant stop staring at your perfect jawline since i have a double chin lool

Amalia Wahyu Utami

Mar 3, 2019, 9:08 pm Reply

have u ever eat something without spinach?

Kayla Pinkley

Mar 3, 2019, 11:40 pm Reply

I am currently studying to be a dietitian! I love how you make such amazing food at each meal. Even I am not that good. Lol


Mar 3, 2019, 12:31 am Reply

Hey Michelle have you noticed good results with the primrose and maca supplements?


Mar 3, 2019, 3:12 pm Reply

I had always thought you were vegan or vegetarian! Was it temporary or were you never one?

Sophia Riley

Mar 3, 2019, 6:25 am Reply

are you living in Manhattan or the surrounding boroughs?


Mar 3, 2019, 8:28 am Reply

I am really in love with your videos


Mar 3, 2019, 8:31 am Reply

meat is actually not good when you´re sick, maybe cut it down a little?

Quisha Lianne

Mar 3, 2019, 3:04 pm Reply

it llooks like u really like spinach hahaha, i hope ur doing great always!!! :)))

Vilincia Chandra

Mar 3, 2019, 9:11 am Reply

you also can drink tap water in korea…. i think

May Apples

Mar 3, 2019, 1:42 pm Reply

Did she wash the steak???

Gabrielle Magaline

Mar 3, 2019, 3:37 am Reply

u took ur vitamins every after single meal?

candy holic

Mar 3, 2019, 6:09 pm Reply


Silvana Curcuru

Mar 3, 2019, 11:20 pm Reply

I love the apt

yin lim

Mar 3, 2019, 1:58 am Reply

She looks like naeun apink

Meals With Foods

Mar 3, 2019, 12:41 pm Reply

I am so happy that you are in NYC! I love New York!

Patricia Abe

Mar 3, 2019, 4:21 am Reply

How to be her pls ????

Destiney Matthews

Mar 3, 2019, 7:54 am Reply

Your supposed to spray the butter on before you put on the stove lol.

Sarah A.

Mar 3, 2019, 5:30 pm Reply

Her kitchen is the size of my whole appartment haha


Mar 3, 2019, 6:22 am Reply

Can u do room tour after u settle down? Would love to see

tnz hshm

Apr 4, 2019, 2:09 pm Reply


Trash4Tay MUSIC Covers

Apr 4, 2019, 5:48 am Reply

Does anyone know what she seasons the chicken breast with? Like prob salt pepper lime but anything else?

Pamela Cazar

Apr 4, 2019, 6:37 pm Reply

You are the only youtuber that really eats healthy without starve yourself

Joniel Garcia

Apr 4, 2019, 4:13 am Reply

You are so pretty and nice personality.?

May Lee

Apr 4, 2019, 6:01 am Reply

you look like sonnaeun from apink!
very beautiful and I love your home!


Apr 4, 2019, 11:55 pm Reply

how do you look good from every single angle this isnt fairrr

Alicia Ng

Apr 4, 2019, 2:33 am Reply

she look so much like naeun from apinkkkk

Karen Kuang

Apr 4, 2019, 1:40 am Reply

I just love her ring wow

Pratiksha Khandat

Apr 4, 2019, 11:19 am Reply

I liked this video because of your video I am getting idea to make diet meals so thank you and you look so proud of your supplements intake 😀

Simran Khatri

Apr 4, 2019, 12:07 pm Reply

Rice as breakfast lunch and dinner❤️

Vanna Bee

Apr 4, 2019, 3:18 pm Reply

Okay I'm really lazy at cooking but you make me want to whip up something easy and healthy at the same time too!? Love watching you!❤️

Bryn K

Apr 4, 2019, 7:20 pm Reply

How's your office¿


Apr 4, 2019, 4:38 am Reply

I feel…..so unhealthy now
grabs a bag of potato chips

Charmian Goh

Apr 4, 2019, 3:53 pm Reply

Do you take supplements with every meal? I didn’t know you could do that! Or is it that’s the method prescribed to those specific products you’re taking?

İlknur Ergen

Apr 4, 2019, 10:36 am Reply

Türkçe altyazı ekleyebilsen keşke ??

Miss Валентинка

Apr 4, 2019, 4:24 am Reply

Hi Michelle do you eat your meals at the same time everyday ? Can you please mention the time you have your (breakfast, lunch, dinner) as well if you gonna make the same video next time ?

Debora Feitosa

Apr 4, 2019, 7:22 pm Reply

your breakfast looks like a lunch


Apr 4, 2019, 6:45 pm Reply

How did you seasoned the chicken breast? You didn’t showed what spices you used

Jane Ma

Apr 4, 2019, 5:34 pm Reply



Apr 4, 2019, 9:18 pm Reply

Oh my god she’s like a yeri???


Apr 4, 2019, 9:22 pm Reply

Your eyes is so beautiful ????

Ijen Anhae

Apr 4, 2019, 8:09 am Reply

super late on the news!! i got hungry watching ?

Katarzyna Wszeborowska

Apr 4, 2019, 5:34 am Reply

at least her portion sizes are great 😛 a lot of times other youtubers eat so little. I feel like I can relate with your portion sizes and style of cooking 🙂


Apr 4, 2019, 2:47 pm Reply

do you know,what blender does she use??? it's so important!!!

It’s Max Not Maxine

Apr 4, 2019, 8:16 am Reply

She is so pretty ??


Apr 4, 2019, 5:44 am Reply

how much is ur apartment per month can you share?

zahwa maulidita

Apr 4, 2019, 2:14 am Reply

You look like wonyoung izone


Apr 4, 2019, 8:23 pm Reply

Omg ive never thought of taking supplements after every meal.

luana costa

May 5, 2019, 2:30 pm Reply

que menina linda <3

Sara Silva

May 5, 2019, 6:34 pm Reply

Why is she so dull? Like she’s so tired of life….


May 5, 2019, 8:31 pm Reply

Why can’t people focus on all of the lovely, yummy looking food instead of wondering how much she pays for her living space and how she makes her money? Like..it isn’t anyone’s business?

joku joku

May 5, 2019, 11:07 am Reply

You look like rose from blackpink

Yixi Wang

May 5, 2019, 2:16 am Reply

I feel like all she was doing a day was eating and she's still soooo slim.

pastel _tea

May 5, 2019, 9:10 pm Reply

I love your videos !! What diet do you use ? The blood-type diet ? Thank you 🙂

Jenny Jung

May 5, 2019, 4:10 am Reply

For the size of body you have, you eat quite a bit. How do you stay fit? Do you exercise everyday?

Lena E.

Jun 6, 2019, 3:35 pm Reply

This video just called me unhealthy, ugly, and unproductive.

Love Me

Jun 6, 2019, 5:31 am Reply

I discovered you today and I’m obsessed ? love your channel

Katrina Tapang

Jun 6, 2019, 7:07 am Reply

Looove these types of videos you do! I don’t cook like ever but seeing how simply you make dishes is so inspiring

Would love to also see the seasonings you used ? I guessed salt pepper and maybe basil but got lost for the rest!

Mộc Trinh

Jun 6, 2019, 12:49 pm Reply

I ate a lot of vegetables and exercised a lot but why my weight did not decrease ?? please help me!!!

Angellea Lampa

Jun 6, 2019, 2:36 am Reply

Your skin is goals!!! Share some tips!! ??

MDR Army’s

Jul 7, 2019, 4:12 am Reply

Where does she her mixed rice ??

Madison Valdez

Jul 7, 2019, 4:33 am Reply

where did you get your ring from?

Jenny Yuanyuan Zhu

Jul 7, 2019, 8:00 am Reply

Wanna know which blender are you using❤


Jul 7, 2019, 6:26 pm Reply

You have to take supplements all meals?? Wow

Unknown user

Jul 7, 2019, 3:23 pm Reply

Michelle i just love you so much!!! Everytime i watch any of your videos it just makes me so happy…

Abigail Eve

Jul 7, 2019, 7:15 pm Reply

song 8:50??

Amanda Frimpong

Jul 7, 2019, 11:30 pm Reply

U kinda look like naeun from apink(shes a member of a kpop group)

Cha Mindy

Aug 8, 2019, 7:18 am Reply

Plz keep posting "What I eat in a day". The most interesting one 😉


Aug 8, 2019, 10:13 am Reply

Wow that steak dinner looks so gourmet! ????

Alex Black

Aug 8, 2019, 2:42 pm Reply

Its alway weird for me to know that its not always normal to drink tap water around the world… In my country we only drink tap water at home..

Merve Kan

Aug 8, 2019, 10:04 am Reply

You should have your own cooking channel. The food you make look so delicious and easy to prepare?

Ivy Robins

Aug 8, 2019, 12:51 am Reply

Watching your video now whole sipping my green tea. What a good way to start my Sunday morning.

Alena SJ KIM

Aug 8, 2019, 1:12 pm Reply

idk why but i always come back to this video

Momi Dutta

Aug 8, 2019, 2:13 pm Reply

She eats in a very cute way ❤️

Jocelyn Phuong

Aug 8, 2019, 3:30 am Reply

A question I had while watching: How does one swallow so many supplements at once…? But seriously tho

Mrl Ortl

Aug 8, 2019, 5:12 am Reply

I like your vlogging style

Anna Lee

Sep 9, 2019, 3:38 am Reply

Is that a non-toxic fry pan? Where brand is it?


Sep 9, 2019, 12:39 pm Reply

Is you skin naturally so light or do you use a Cream (if you use a cream, wich one)

amal kadiri

Sep 9, 2019, 4:35 pm Reply

Live simple live happy


Sep 9, 2019, 10:16 pm Reply

you're such a good cook!


Sep 9, 2019, 3:11 am Reply

What seasonings do you use on your chicken and steak?

Masakali -92

Sep 9, 2019, 4:44 am Reply

Brown rice for breakfast ???? I would just stick to eggs…

Teresa Lo

Sep 9, 2019, 7:45 am Reply

Its amazing how you can eat and eat and eat and won’t get full

hobi hobi

Sep 9, 2019, 3:53 am Reply

you have a really calming personality <3

painted daisy

Sep 9, 2019, 11:38 pm Reply

Your like really…Hot ?

puan puan

Sep 9, 2019, 9:20 am Reply

Are you addicted to Sriracha?. I would recommend you ABC Sauce

Suma Shreya

Sep 9, 2019, 5:41 pm Reply

I love your videos. ❤️

Hannah Banana

Sep 9, 2019, 9:30 am Reply

i binge watch you teehee

Monika Dahl

Oct 10, 2019, 11:57 am Reply

10:46, omfg I heard "so I´mma take my syphilis" and I was like what the actual f?

Yolanda Fatmasari

Oct 10, 2019, 12:31 pm Reply

hello Michelle, this is my very first time watching your video. somehow you look like a kpop girl group, Naeun from Apink. do you know that? or people ever say it to you? (don't judge me ?)

Wendy Woo

Oct 10, 2019, 4:16 pm Reply

What blender do u use?

אליאנא אמיאל

Oct 10, 2019, 6:20 pm Reply

i cant watch you vids without it somthing you are like a shef

Leave a Reply