| by Kenneth Chase | 100 comments

No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine

hey everyone welcome back today we have a quick 10 minutes workout. There’s no jumping involved, it is great for a quick
easy morning routine and also it is perfect if you’re not looking for
something not too extreme. It is a great one to do before your ab workout just to
help you to get your heart rate up. I haven’t worked out in the month and this
was such a fun one to film. I had such a great workout, I feel so good after, so
yeah don’t forget to smash that like button, smash it, subscribe and let’s jump
straight into it. We’ve got 12 exercises today 40 seconds on and 5 seconds off.
Pretty straightforward guys let’s start with inchworm and shoulder tap. Make sure you tighten that core as you walk your way down to a high plank and tap your
shoulders with your opposite hand. This is a really good first exercise to warm
up your body and you don’t have to tap your shoulders when you’re up, that’s
just me and my wonderful coordination next we’ll have lunge taps. Go as fast as
you can watch your form and engage that core next we have no jumps skater. Feel free to
add a little hop if you want more intensity, but I’m totally fine to keep it
slow and steady today Leg extension and knee up is next. It’s
pretty similar to a single leg RDL, make sure you go slow when you’re doing your
first one so get your movement down and not lose your balance. Push your hips
back and have a slight bend on your knee as you are lowering down. Make sure your
core is engage, and your back is straight don’t arch your back or round it back now on to the other side next we have knee walk squat. Get on your
knees and then on to a squat position you can fold your fitness map for more
cushion for your knees. Don’t injure your knee guys. Also I like to alternate my legs when I’m
getting up up and down planks are next. If this is too
intense but you feel free to do it with your knees on the ground instead do a push-up followed by two knee tucks
while squeezing your abs. Again if you can’t do a push-up all good to have your
knees on the ground. I have to have my knees on the ground too since I haven’t
worked out in a while I’m still feeling a little weak from my herbal medication
so I gotta take this slow. flip around onto your back as bicycle
crunches are next. Just six more exercises to go guys. Make sure you
squeeze those abs! reverse plank leg lifts are nex.t
You’re going to feel this on your arms your back your abs and your legs. Make
sure you use your core to pull out your body. Make sure your butt does not drop
down too much keep pulling up with your abs and feel
that burn guys, keep pushing you can do it Now lay on your back as we’ve got
reverse crunch variation next. Lay your hands next to your hips for support
and use your core muscles to lift your hips off the ground. This is absolutely
great for your lower abs Crab toe touches are next. Just do them
nice and slow if you are starting to feel tired we are almost there guys next we have glute bridges. Thrust those
hips into the air! just keep THRUSTING! and our final exercises is plie. Have your
feet really wide apart and pointing outwards like so and lower down your
hips. This works the inner thighs and yeah let’s wrap this up guys, let’s do this! and that’s the workout! great job
everyone do smash the like button and leave a
comment down below so this video can reach more people who need it! thanks so
much for watching guys and I’ll see you in the next workout


Chloe Ting

Feb 2, 2019, 12:11 pm Reply

OMG My first workout in over a month! My body is still not 100%. I still have some bad days so i'm not doing any super intense workouts yet. I do have more programs coming soon so stay tuned!!! Please let me know if you have any video requests! Love you guys! ?

Jessie Jabinar

Feb 2, 2019, 10:48 pm Reply

Thank you for your wonderful workouts, my beautiful Chloe! ??

Cynthia Gonzalez

Feb 2, 2019, 12:57 am Reply

Hi Chloe! I had a question as to how to incorporate your exercises for summer shredding/flat belly into my current weightlifting program? I’m more used to weightlifting but I would like to incorporate these kinds of exercises into my routine without working out for hours (I don’t want to lose my strength). Thanks! ☺️

Giannina Mendiola

Feb 2, 2019, 3:55 am Reply

Loved this work out I have not worked out in a while and this was an easy way to transition back.

innuendo_ _

Feb 2, 2019, 5:50 am Reply

heyy, this exercise is awasome!!!
i need help 🙁
I can't lose weight… I wanna lose 5kgs, what exercises should i do?


Feb 2, 2019, 6:41 am Reply

can't wait to get my summer body on!

Paola Santos

Feb 2, 2019, 11:19 am Reply

love this!!! i did it after a bodycombat class (the short version, 30 minutes aprox)and i think its enough for today cause actually i have a cold and i,m coughing a lot…

Sarah Anderson

Feb 2, 2019, 1:47 pm Reply

At least my neighbours cant complain haha soo hard to find ones that dont have jumping and lots of stepping in i have thin flooring in my apartment and even with mats its hard to workout at home where i cant get to a gym :/ thanks a bunch hoping to see more of these

Michelle Luzuriaga

Feb 2, 2019, 2:42 pm Reply

loved this workout chloe! it got me sweating and the 10 min is perfect for me!

strawbbiiee –

Feb 2, 2019, 7:20 pm Reply

love it, approx how many calories does this burn? x

Selena Thinking Out Loud

Feb 2, 2019, 7:56 pm Reply

I can relate! My right shoulder is still aching and a little tender from not resting enough or maybe even stretching enough between my workouts. This was a nice way for me to start back and judge my strength on that shoulder and modify when necessary. Thank you!


Feb 2, 2019, 11:44 pm Reply

how many calories does this workout burns?? i really want to do it since it doesn’t include jumping chloe thank you!!!

jessica labelle

Feb 2, 2019, 12:39 am Reply

I did it! my first I actually like it because it's for your cardio, glutes and abs, so it a great diversified program and for me the level of difficulty was perfect. Keep going!​

Nzingha Smith

Feb 2, 2019, 1:07 am Reply

I'm going to do this every day!


Feb 2, 2019, 3:54 am Reply

You have no idea how much I want to do this right now but I just had immunisations and I can’t lift my left arm. I will be doing it once the pains gone though.

Sepangar Chemical

Feb 2, 2019, 10:12 am Reply

Glad u are back

Happy Kitten

Feb 2, 2019, 1:49 pm Reply

My bad knees are so thankful for this ?

Alise Marta Kovaļevska

Feb 2, 2019, 4:19 pm Reply

i can’t wait to try this out!!

Blissful Joy

Feb 2, 2019, 4:37 pm Reply

One amongst your good videos. Worth the 10 minutes.


Feb 2, 2019, 4:41 pm Reply

I’m so happy and thankful I can across your video! I haven’t worked out in over 4 years and really let myself go. All trainers or workout videos always scared but finding your channel and the way you speak and the style of videos really make me feel that I can do it no matter how much I let myself go! I can do it! Thank you ?

chocky b.

Feb 2, 2019, 5:05 pm Reply

I've been really out of shape lately and thought this would be relatively light but damnnnn it got me all sweaty ? Glad I found your channel, I'll definitely be using a lot of your workouts from now on!

Josielyn Cabigas

Feb 2, 2019, 6:30 pm Reply

Gawin ko nga


Feb 2, 2019, 1:12 am Reply

you have the best non jumping workouts in the world

Gianna Ou

Feb 2, 2019, 4:12 am Reply

Hey anyone know why I gain weight once I started going to the gym?

Fatemeh Ebrahimi

Feb 2, 2019, 9:17 am Reply


Mini Gurung

Feb 2, 2019, 10:30 am Reply

Is it okay to do this workout before going to bed?

hi I

Feb 2, 2019, 3:06 pm Reply

Does this workout help get abs / flat stomach as well?

Kaitlin Ski

Mar 3, 2019, 2:33 am Reply

I am just getting over pneumonia, this was perfect after not working out for a month! ?️‍♀️

Hannah Myeong

Mar 3, 2019, 8:24 am Reply

Hi chloe. Loved this video. Can you make a video for like working on balance but also getting a flat belly. That would be awesome. Thanks?

10,000 subscribers with no vids?

Mar 3, 2019, 4:07 am Reply

I can see a definite change in your body shape. Congratulations on staying healthy! Your workouts really help me.


Mar 3, 2019, 6:41 am Reply

I love this! I have recurring pain in my feet due to my genetics and my retail job doesn't help make it easier. I appreciated this video so much because it didn't rely upon my feet too much. Thanks Chloe!

Amirah Abdullah

Mar 3, 2019, 1:08 pm Reply

How much calories we will burn from these workouts?


Mar 3, 2019, 3:55 am Reply

thank u i'm sweating

Maham Saleem

Mar 3, 2019, 10:22 am Reply

Chloeee you are the besttt I enjoy all your workoutsss, sooo thankful to you for providing us with variety of workouts to do on alternate days so that we don't get bore, all are pretty enjoyable and entertaining…love uuuu you are amazing keep inspiring ❤️❤️❤️❤️????


Mar 3, 2019, 6:18 pm Reply

So i did this workout after your BTS workout and they’re really efficient ! I was so sore the next day so thank you for making great workouts xx


Mar 3, 2019, 7:04 pm Reply

I did this for the first time today after not having been to the gym in over 6 months. My god…so out of shape.

Kveta Tran

Mar 3, 2019, 8:22 am Reply

Thank you a lot for no jumping videos. Sometimes I just don’t feel the best or simply on period. These are the best??

Erika Ponce Ocampo

Mar 3, 2019, 12:58 am Reply

Thanks for doing this video. I can't do hight impact exercises, my knees are not strong enough. This workout really helps me to improve my health. Please do more 🙂

Sydney Mai

Mar 3, 2019, 5:46 am Reply

thanks for making this routine! i have an ankle injury and can't do anything with jumping, i did most of these exercises! <3

No Regrets

Mar 3, 2019, 6:03 am Reply

It's been awhile since I've sweat this much

Anushka Agarwal

Mar 3, 2019, 2:15 pm Reply

I did this after the plank workout and now i feel accomplished

Olga WW

Mar 3, 2019, 8:28 pm Reply

I'm not exercising atm but this 10 minutes exercise is an absolute killer, i thought it was gonna be easy reading the "no jumping" title, but i've tried these before and eeehhh

ruby j

Mar 3, 2019, 2:02 am Reply

i need warm up and cool down:((

Ss Ss

Mar 3, 2019, 11:55 am Reply

Hi Chole, I have seen few of your videos related to fitness. …in fact I did too…..but I have few questions. …just 2 or 3. Where can I ask you? I am definitely not an Instagram person. Can you drop me your mail Id at [email protected] ??
If it is convenient for you. I am going to start with your one of the program.?


Mar 3, 2019, 4:55 am Reply

Thank you for uploading this! I’ve been following along every night for the past few days and I’m loving it!


Mar 3, 2019, 1:42 pm Reply

and… i did it!!


Mar 3, 2019, 7:15 pm Reply

Is it normal that I felt this A LOT in my lower back and hardly in my abs

dim ple

Mar 3, 2019, 1:21 pm Reply

I started it with today… some exercises were tuff for me bec m pear shape Bt I did those exercise anyhow…. I had good pressure on my core and back wod be doing this for a month…. thanks for the motivation chloe ♥️

lily lilly

Mar 3, 2019, 1:25 pm Reply

I tried this workout just now… It was so great…
It makes me sweat a lot..
Thanks love

addi !

Mar 3, 2019, 11:00 pm Reply

This is a good video to tone your stomach right? I’m pretty skinny I just really wanna lose a little bit of stomach fat to tone it. Also if this isn’t a good workout for toning you stomach, can someone tell me some good ones? Thanks so much! x

Em Te

Mar 3, 2019, 2:46 am Reply

I love your long sleeve pullover!
Do u possibly have a link for it?


Mar 3, 2019, 5:40 pm Reply

I love your videos mam

Christina Cupil

Mar 3, 2019, 3:43 pm Reply

Thank you.. have a current knee injury and need something without jumping ?

Tamia Mclaughlin

Mar 3, 2019, 4:49 am Reply

I have a question how many times a day should you workout?
like my plan is on weekends/ Saturdays I will stretch in the mornings, in the afternoons I will do my leg strengthening workout or maybe a jog out then at night I will do a 15 min HIIT workout (abs/upper body) and a 30 min HIIT workout (full body) is that a good routine or? Then since I'm in school in the mornings before school I will stretch and afterschool around 6:00 or 5:00 I will do my leg strengthening workout and my two HIIT workouts for 45min and on Sundays will be my rest day. If anyone has any feed back that could help and make my workout easier or better please reply I'm highkey kind of stressed out about what to do.

Emilia Oim

Mar 3, 2019, 7:49 am Reply

How many calories you burn doing it?

Sara Hey

Mar 3, 2019, 12:05 pm Reply

I will do this workout and try to update guyzzz ??

Day 1 : it is the first time for me to feel so sweaty like that.. omg.. but it was hard today cuz it is my first day.. but i feel it ?

amber husband

Mar 3, 2019, 4:57 am Reply

Omg I needed this, I hate when I my dad walks in on me working out lol

Mariana Mtz

Mar 3, 2019, 1:24 am Reply

this made me sweat AF

Antara Basu

Mar 3, 2019, 5:59 pm Reply

Hi Chloe !! Can you do a no jump workout for longer duration? Like 30mins may be..

online job

Mar 3, 2019, 11:02 am Reply

Cday ke ra

online job

Mar 3, 2019, 11:02 am Reply


online job

Mar 3, 2019, 8:22 am Reply

Galaa ke ra

Cassie Klein

Mar 3, 2019, 10:33 am Reply

I really like this one! Great music too.

Sophia Allen

Mar 3, 2019, 6:31 pm Reply

Effective quick workout.

Emily F

Mar 3, 2019, 3:25 am Reply

I’m sweating from it. Do more videos that are apartment friendly please. I live in an apartment.


Apr 4, 2019, 8:27 pm Reply

I survived! <3

Alyssa Merino

Apr 4, 2019, 4:25 pm Reply

I like this workout, although the leg extension hurt my lower buttocks. Is it normal that I should get used to it or is it something I should be worried about. It really hurts that I stopped quite a few times. Do u guys experience this also.

Mariana Mtz

Apr 4, 2019, 6:06 pm Reply

Second week doing this! I love it

Sagar Soni

Apr 4, 2019, 4:43 pm Reply

Love you Chloe I'm your big fan I like you when I see you first time you are so beautiful

Angela Gregory

Apr 4, 2019, 4:05 am Reply

I like how u did ur makeup

Shivu Prakash

Apr 4, 2019, 12:49 pm Reply

Can you give exercises for reduction of breast size

Kristina Anderson

Apr 4, 2019, 7:37 pm Reply

Loved the workout! I haven’t worked out for couple months and this workout is perfect for someone who is trying to get back on track ?

Garima Mukherjee

Apr 4, 2019, 11:36 am Reply


Yashswini Chauhan

Apr 4, 2019, 11:32 am Reply

Is this the EP1 of the summer shred challenge?

marjo Marjo

May 5, 2019, 10:08 am Reply

Never disapointed with your videos Chloe ! You put so much work into your videos to make them accessible to the utmost !! I really started to love exercising with your videos, thank you so much !! ?

Sasha Berland

May 5, 2019, 11:17 pm Reply

felt like working out but its 1am so imma need this if i don't want my parents to kill me

italia pagaja adrianna

May 5, 2019, 12:23 am Reply

Dang… this made me sweat as much as I do when I run ?

Abigail Holbrook

May 5, 2019, 1:53 am Reply

thanks for making a no jump work out for me. I can't jump currently so yea.

Nicole Mackey

May 5, 2019, 10:21 am Reply

Adding more and more of her videos to my daily workout routine, she is changing my life

Lolop Callulu

May 5, 2019, 12:00 am Reply

today is tuesday 5/28/19 and I'm starting today… I'll do this every day for 2 weeks… let's see what happens (I might go back and forth between this video and another one though)

edit: it’s 6/5/2019 and I’m finally starting this, sorry I’m so late lol

that mole on taehyungs nose

Jun 6, 2019, 6:33 am Reply

I do this everyday, I feel myself getting stronger and my stamina is increasing

April Beatty

Jun 6, 2019, 7:26 pm Reply

Love your no jump workouts! ?? ✊

otta’s channel

Jun 6, 2019, 3:43 pm Reply

How many calories does this workout burn?


Jun 6, 2019, 3:54 pm Reply

I'm dead after doing this… But definitely this is what i needed. Love u, and thank u!

kayla kaylie

Jun 6, 2019, 12:34 am Reply

CHLOE!!! I can't thank you enough for your work outs. they are so much fun! I feel so good after I work out to them. you're such a blessing to youtube and to us chubby girls. lol I can't thank you enough. gives you imaginary hug thank you so much for your videos. :")  omg! I love the crab toe crunch. it's my fave.. <3


Jun 6, 2019, 4:46 am Reply

It has been the best fat burn video I have seen in my life

Alexandra Cojocaru

Jun 6, 2019, 3:40 pm Reply

OMG I luv ur videos soo much??. But I’d love to hear your advice on how to stay motivated every day.


Jun 6, 2019, 7:05 pm Reply

Haven’t worked out in months and am restarting my weight loss journey! Trying to lose at least 10 pounds and I know Chloe can help me achieve my goals ❤️❤️

Zozaya Monkey

Jun 6, 2019, 1:35 pm Reply

u r amazing! thank u


Jun 6, 2019, 8:05 pm Reply

i am dead

beena george

Jul 7, 2019, 12:11 pm Reply

How many calories do I burn by doing this workout?

Tinker bell

Jul 7, 2019, 7:10 am Reply

Nice for a morning

Valeria V

Jul 7, 2019, 5:05 pm Reply

ur workouts are so good and really satisfying to finish thank u really! i remember like two months ago i couldnt finish 5 minutes of ur workouts and now i do between 3-4 every day 🙂 ive been doing them for a while and just last week i really startwd focusing on my diet and doing IF and im already seeing changes in my body! cant thank u enough ?

Maleah Brown

Jul 7, 2019, 3:24 am Reply

Hey who would want to do this one workout thing that I found on Instagram that's for 30 days? Starting tomorrow?

michele romero

Jul 7, 2019, 4:32 pm Reply

lol at the hair extensions on the couch in the background <3

A Galaxy

Jul 7, 2019, 1:30 am Reply

I've been doing this for a week and a half and so far I see no results…how long till I see results?

Wissou M.

Aug 8, 2019, 10:48 am Reply

I DID IT! & you can do it tooo ?. This so fun & not very hard. Just start. I woke up this morning and I realised it's been 3 days I didnt work out so I decided I would do it today and I did thiiis. Thank u Chloe for this great videos you are my new favourite fitness trainer ❤?. My goal this year is to shred ?. You can do it guys, I love uu

Faith amy

Aug 8, 2019, 7:22 pm Reply

1min in
I'm going to try tomorrow

bunny rose

Aug 8, 2019, 4:40 am Reply

Well i know this works cause i feel so sore lol. I do it after my ab workout tho because if i do it before i get way too tired to do anything else

Jessica P

Aug 8, 2019, 11:00 pm Reply

Chloe- like this type of music – more upbeat house keeps me going. Maybe switch up songs more between videos? Thanks love love love yours vids

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