| by Kenneth Chase | 100 comments

Grocery Shopping with Pro Bodybuilders | Fouad Abiad’s Last Off-Season Grocery Trip

$358.60 that’s a cheaper outing normally I’m
over $400. It’s 10 o clock I just finished morning cardio
and right now we’re on our way to the grocery store I kind of have to hit 2 or 3 to get
everything I need usually but for the most part I get the most important things at costco
so we’re on our way to costco right now grab some chicken some beef some eggs you know
the most important things everything I buy today will be pretty clean but because I’m
going to start a prep diet very soon, I might grab a few goodies just to kind of kill some
cravings before I start the diet You guys have starbucks we have tim hortons you guys
are starting to get tim hortons now but canadians are all about the time hortons so this is
the way I go A lot of people think if you don’t win the Olympia then your career sucks
but it doesn’t I’ve traveled the world met thousands of people and just to be honest
with you I do what I love like how many people can say that they do what they love because
I’m going to start dieting soon I’m going to finish off my off-season with some wraps
and some of the things I dont normally eat because I know Chris is going to take it all
away soon some beef this one is for the dog we have an old dog
so we try to keep him healthy we cook all his food naturally grab some steaks because
that’s another thing I probably wouldnt eat normally during my diet so obviously some
chicken breast in the offseason you know if I want to have oatmeal potato or rice or whatever
it doesnt really matter but I got to have to proteins because the carbs are easy to
come by I guess you’d say I do IIFYM kind of thing in the offseason but it’s all still
within a set of clean foods like I dont substitute my carbs for oreos you know what I mean but
I have a set food list like all clean carbs potatoes pasta rice oatmeal cream of rice
and then I have my proteins my chicken my steak my beef my eggs egg whites and then
I just kind of eat what I want from that list throughout the day as long as I have a certain
number of protein per meal a certain amount of fats Yea I try to stay healthy man it’s
like you know when your younger when I was younger all I care about was getting huge
I didnt care how healthy I was all I cared about was getting as huge as I could as I’ve
gotten older I wouldnt say I’m the most health conscious bodybuilder I try to get it in when
I can I don’t use asparagus for the diuretic effect it’s one first and foremost for taste
I just like the it’s one of my favorite vegetables but um on the health side of it it’s a prebiotic
so a lot of people take their probiotics but they dont take a prebiotic so their probiotics
don’t do what they’re supposed to so you want to feed that good bacteria so you need your
prebiotics to feed the bacteria and asparagus is one of those prebiotics
this on the other hand isn’t something you’d fine people are buying or bodybuilders are
buying but its taste I love beets but also they really help boost nitric oxide they help
with kidney function and there’s a ton of minerals and enzymes that your body needs
in beets so it’s kind of a snack I guess it’s a high sugar vegetable so in between meals
if I’m hungry and I don’t want to reach for anything crappy this is kind of my go to organic
eggs there’s a debate about nonorganic or organic I choose to err on the side of caution
and go with organic eggs just in case these 2 cartons I go through easily I eat a lot
of eggs idk I find eggs easy to eat I dont think it’s the best source of protein the
bio availability if high in eggs but it’s not easy to get a large quantity of protein
you know it’s a high volume food you can get more protein out of a smaller amount of beef
but it’s just easy for me to eat so I go with eggs cant eat without it cooking spray I cook
everything with that I eat 2-3 hours that doesnt really change all year I mean there
might be a period of time where I slow down on the food just to give my body a rest just
cause you know eating every 2-3 hours isn’t actually healthy your body actually needs
to fast to regenerate cells and increase your immune system so eating every 2-3 hours is
great for building muscle but it’s not actually great for your overall health so there is
a period of time during the year where I might slow down on the food a bit but generally
every 2-3 hours and I gotta grab the detergent because one things for certain as a bodybuilder I’m doing like a load of laundry per day this is how it always is it’s just nuts I don’t know why I can’t explain it but no yea anyone who is on their way up and is going to turn pro soon and thinks they’re going to walk around like a big shot, no you’re not going to get shit you have to stand in line like everybody else I’ll be back here in a week guaranteed $358.60 cents that’s a cheaper outing normally I’m over $400 So that’s it guys, you came with me to costco you saw what I eat this is how I get huge thanks for watching until next time


Muscle & Strength

Sep 9, 2018, 4:07 pm Reply

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► HOSSTILE appareal: https://www.hosstile.com/store.html#/

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► YouTube: https://www.youtube.com/user/FouadAbiad

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Equilibrium Gatekeeper

Mar 3, 2019, 10:53 pm Reply

The fun thing is most of the food you grabbed there are considered hazardous for our body. Eggs meat chicken and the fun off all is beside the fact that their all packed in plastics they filled with hormones so next episode you probably nee to go check your prostate since it will be rotten by now


Mar 3, 2019, 1:29 pm Reply

do you go to warehouse and shop?

chris nice

Mar 3, 2019, 2:21 am Reply

My Costco never has ling lines….and a bunch of fire girls work there

Haris Siddique

Mar 3, 2019, 1:33 am Reply

Are you muslim?


Mar 3, 2019, 7:58 am Reply

He's a fav to feature , very smart man . Thanks

Jack Mehoff

Mar 3, 2019, 5:26 pm Reply

i love this man. A real bro.


Mar 3, 2019, 3:12 am Reply

Awww man, we didn't get to go with him to the steroid store ?

Lolita Vermont

Mar 3, 2019, 5:17 pm Reply

Whats the name of that place???

Isaias Mendoza

Mar 3, 2019, 6:35 pm Reply

Forgot the steroids


Mar 3, 2019, 6:40 pm Reply

Whats the background music bro?

Hk playz Tm

Mar 3, 2019, 4:00 am Reply

Yo we shop at the same cosco that's dope

The Crazy Man From Ireland

Mar 3, 2019, 6:15 pm Reply

Fantastic video

Khaled K

Mar 3, 2019, 10:00 pm Reply

I ❤️ Canada

Kelsey Atwill

Mar 3, 2019, 10:49 pm Reply

Hey purchases these groceries weekly? Damn

Nichole And Joshua

Mar 3, 2019, 12:58 am Reply

Easier to do, when that’s your job!

Lou Gehrig

Mar 3, 2019, 3:06 am Reply

Too bad they dont sell triceps or forearms, "Foo Wadd" could use them

ALL HAIL VEGETA – the prince of saiyans

Mar 3, 2019, 7:51 am Reply

Sick man. I keep coming back to this vid. Its so calming

Daniel Simonyants

Mar 3, 2019, 9:00 pm Reply

Everyone has their talents and everyone has things that they spend to much money on . For bodybuilders, powerlifters, strongman ,Olympic weightlifters we love food point blank.

Mona Lisa

Mar 3, 2019, 8:57 pm Reply

What is an off season? How will I know when I’m in my off season?

Adrian Torres

Mar 3, 2019, 10:38 pm Reply

How much money could body builders possibly earn to spend that amount on grocery weekly?

Mr.penguin Gaming

Mar 3, 2019, 4:49 am Reply

Hell ya Timmy’s

Milkshake Flake

Mar 3, 2019, 7:23 am Reply

I feel like skelator after watching this


Mar 3, 2019, 10:45 pm Reply

Tim Hortons science dept has done studies on addiction and people's habits…if you research whats added to the beans, will make anyone an addict.


Mar 3, 2019, 12:18 pm Reply

Every bodybuilder is sponsored by jeep/dodge. Everyone I see has either a challenger or a wrangler

Laney Spangle

Mar 3, 2019, 3:56 pm Reply

Awww that’s so lovely of him looking after his old dog buying him good food such s good hearted man ♥️

MrSimon Coward

Mar 3, 2019, 8:20 pm Reply



Mar 3, 2019, 11:32 pm Reply

Must be nice to get paid the workout, be able to afford $300 a week grocery bill

Zachary Stammer

Mar 3, 2019, 10:45 am Reply

Fouad did they make you shoot this video? Your not amused lol. Loved your trainer!


Mar 3, 2019, 11:45 am Reply

Whats the name of the music ?


Mar 3, 2019, 9:32 pm Reply

Really well presented full of useful information based on fact.

Chris Summer

Mar 3, 2019, 8:20 am Reply

Asparagus is soooo good lol I like beets too 🙂


Mar 3, 2019, 7:32 am Reply

He will be back in a week? Shit, that will last me a month or just a bit longer than a month

Aryan Golestani

Apr 4, 2019, 11:50 pm Reply

I love Fouad! He’s awesome

Stephen Dove

Apr 4, 2019, 9:29 am Reply

Good stuff

Samurai Stang

Apr 4, 2019, 12:36 pm Reply

Costco lines in the states ?? are the same as Canada ?? … Busy af


Apr 4, 2019, 2:25 pm Reply

Whats the play back music name?

Barış Peace

Apr 4, 2019, 9:12 am Reply

I think Fouad is very humble smart positive and talkative person. He doesn't deserving that type of negative comments against him.


Apr 4, 2019, 4:45 am Reply

Does he live near Brian Shaw?


Apr 4, 2019, 3:39 am Reply

How much is his toilet repair bill?

Gayla Bailey

Apr 4, 2019, 6:00 am Reply

He's nice looking. Is he married, have a fiance or lady in his life?

Sonia Healy

Apr 4, 2019, 2:31 pm Reply

What does Fouad Abiad think about soy? Tofu as protein ?

Sarah G

Apr 4, 2019, 6:33 am Reply

Nothing sexier than a big strong man ❤️


Apr 4, 2019, 1:31 pm Reply

Can you imagine the amount of hair this guy has to shave off his body…

Manny A

Apr 4, 2019, 4:49 pm Reply

Damn and this guy still looks like shit lmaooooo god die already

ChiBears DieHard89

Apr 4, 2019, 8:18 pm Reply

Fouad videos are some of the best from Muscle and Strength. I always appreciate how informative he is.

Klaus Fritis

Apr 4, 2019, 3:21 am Reply

Canada baby

carpe diem

May 5, 2019, 11:37 pm Reply

I hope you do regular blood work, consuming that much food. Saturated fats clog arteries, and you can't see it, often till it's too late. Just lost a good friend, a junk foodie. Never knew his arteries were clogged. That much food plus everything else, I don't see how you guys survive. But impressive physique.

Rayan Saleem

May 5, 2019, 12:49 am Reply

He comes out with the hoodie

Jordan Guzman

May 5, 2019, 11:05 pm Reply

Just uploaded my first YouTube video on my channel, anyone is welcomed to check it out and let me know what you guys think thanks!

Sons Of Thunder d.P7

May 5, 2019, 5:12 am Reply

I like this guy , very informative.???


May 5, 2019, 11:56 am Reply

Seems like a solid and decent dude. cool video

Lowset Hugo

May 5, 2019, 3:54 am Reply

Wait, Fouad lives in my hometown. What.

Jared Kartinyeri

May 5, 2019, 3:54 pm Reply

This guy has a dog? I bet his dog is big like him. Just buff.

Woah Kenny!!

May 5, 2019, 2:51 am Reply

Watching someone grocery shopping has never been this interesting ?


May 5, 2019, 6:38 pm Reply

So much plastic packaging ?

alias unknown

May 5, 2019, 6:06 pm Reply

if you really believe all that bullshit about your diet like it some sort of periodic table of elements. you just workout a lot.

mokhtar abdulkarim

May 5, 2019, 12:46 am Reply

Amazing educational guy ?

Vihang Paithankar

May 5, 2019, 6:40 pm Reply

Truly a classy guy
Respect to u sir

Satan Deus

Jun 6, 2019, 3:36 am Reply

This guy speaks way too much Bio Chemistry type science shit, know's way too much about the body, it's crazy, I love it lol.

Manny A

Jun 6, 2019, 5:54 pm Reply

I think we know the fuckin body builder shopping formula already.. it’s the same boring shit… ground beef, turkey, chicken breast, eggs and oats..


Jun 6, 2019, 5:07 pm Reply

He looks like a huge teddy bear ?

Patrick Buehler

Jun 6, 2019, 3:06 pm Reply

Cook the dogs food naturally? Show me a dog that makes a fire and flips his burgers.


Jul 7, 2019, 5:35 am Reply

If you could life drain a deer with some kinda magic spell it would help instead, just the going to hell part gets to me.

Isa özdere

Jul 7, 2019, 8:59 pm Reply

Meanwhile in poor Africa

Tesseract Comics

Jul 7, 2019, 5:02 am Reply

Holy crap, the music is annoying lol. Goes from low to loud in a sec.

mintico snout

Jul 7, 2019, 10:44 am Reply

Man its so nice living in US and Canada. That much grocery in my country will easily be $550-$600 usd

Stephen Grabarek

Jul 7, 2019, 2:11 am Reply

A millionaire that even talks about cheaper what a piece of shit

Rich Homie Tron

Jul 7, 2019, 10:28 pm Reply

ur costco is shit coz u live in a shithole like canada lol. all costcos dont have lines that big, tell macron to tighten immigration and u dont have to deal with insanely long lines whenever u go grocery shopping.

yusuf bahar

Jul 7, 2019, 1:36 am Reply

Halal ??

David Rodriguez

Jul 7, 2019, 5:15 pm Reply

Detergent. Do I put that on my eggs?

karanvir sandhu

Jul 7, 2019, 8:10 pm Reply

He was at my costco ???

E Yalvac

Jul 7, 2019, 1:32 pm Reply

Brother Fouad, is the meat also halal at this shop?

Seven Star Alliance David Brac

Jul 7, 2019, 6:24 pm Reply

Yoo that’s was a pussy move u went in side and took ur hoodie and cuz is cold u had to put it on ??????

Mossy horn Hunter

Jul 7, 2019, 10:15 am Reply

But where do you shop for your steroids?


Jul 7, 2019, 9:25 pm Reply

You vast when you sleep

Thuvatakan Kannan

Jul 7, 2019, 10:10 pm Reply

What does "knowledge without mileage is bullshit" mean ?

Mitchell Campbell

Aug 8, 2019, 4:41 pm Reply


Gabe Salinas

Aug 8, 2019, 6:51 pm Reply

Costco is expensive as shit!!

Johnny Lal

Aug 8, 2019, 6:04 pm Reply

Everyones wearing a winter coat and hes just in there with a tshirt lol

michael pandolfi

Aug 8, 2019, 11:08 am Reply

what do you use to supply your probiotic…? you talked about the prebiotic in the asparagus.. so i was just wondering about the other side, i have ms (army) so im into the whole health side of it and well lets face it youre in prety good shape ?

please get off my channel

Aug 8, 2019, 10:40 am Reply

Dude..if you can just lose fat % in your body (eat less calories and lose more)you would be looking perfect

Sfhg Dshj

Aug 8, 2019, 10:08 pm Reply

Yo wtf you live in Mississauga??!


Aug 8, 2019, 8:31 am Reply

Did not realise Costco chicken and meat were halal Fouad?

Christianity Boxing Mafia

Aug 8, 2019, 9:13 pm Reply

Love this guy man!! Funny, insightful and a really genuine nice guy! Hope he continues to have great success

Shubham Jalwal

Sep 9, 2019, 11:12 am Reply

Body builders like him go to off season and stay there?

Francis Animations

Sep 9, 2019, 5:03 pm Reply

Food Abiad.

Og Gang

Sep 9, 2019, 6:09 pm Reply

Is he muslim

Pete S

Sep 9, 2019, 6:10 pm Reply

I think for his overall health, he would probably benefit from slimming down once he's done building. Lowering his caloric/carb intake would be best and introducing more healthy fats. He seems to like cheap carbs but they're cheap carbs for a reason – they're unhealthy and low in nutrition. He's a beast right now though. Good guy.

Elizabeth Martinez

Sep 9, 2019, 2:41 am Reply

I'm dying its freezing everyone is Bundled up .. And he is chilling in a T shirt and Cap. Love it….

Paul Munro

Sep 9, 2019, 12:39 am Reply

I always gain usable knowledge from your videos.

Mike P

Sep 9, 2019, 4:38 am Reply

Im no bodybuilder but seems like the dieting is harder then actually lifting weights

Linran Zhou

Sep 9, 2019, 7:19 pm Reply

is this mississauga's costco?

Sam ك

Sep 9, 2019, 9:02 pm Reply

He’s bigger More then My Car but still like Him ?


Oct 10, 2019, 3:44 am Reply

It's comical when you talk about prebiotics given all the crap you're stuffing in your system


Oct 10, 2019, 1:58 pm Reply

his stomach is bloated..

Kyle Mf Petty

Oct 10, 2019, 12:25 pm Reply

Mans so cold he came out da store wit a hoodie ?❄️

Samuel René Lemor Galloway

Oct 10, 2019, 7:12 pm Reply

Love you cook for the dog, I did so also … but is is K.I.A. …. he was my best friend.
… cool video clip.

hassan Waleed

Oct 10, 2019, 4:25 am Reply

Hes a Muslim but a shame he doesnt eat halal. His mum looks so religious too

Daniel Pacheco

Oct 10, 2019, 3:54 pm Reply

I have a SAMS CLUB application on my phone where i can scan my foods on the app and skip the register , so you dont have to wait in line

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