Just get olympic dumbell handles and you can go at 2.5 intervals for probably cheaper.
2018 now… wow he has came a long way. Totally deserves it best workout videos I watch a video everyday and none of them are ever boring or useless
I want to know who was videotaping and what was going on bc you kept smirking lol
This company, Powerblocks, is awesome. With the older sets of powerblocks, people think they stick but most of the time the metal pins were just upside down. That’s why perhaps they upgraded the pins as the early years developed with bright orange markers on the top of their new Pro pins.
These are great dumbbells. I recommend them to everyone, and my extended family has in total 8 sets of these in various models as they developed over the years. The athleanBlox are sweet and the value is amazing!
I freaking want those brilliant Athlean Box, but the shipping cost gonna kill me before they arrive.
Can you ship them overseas ?
I picked up a set of Jack Lalane weights and bars with dumbells from and old guy that can't use them any more. Should do the job.
Can you gift me the dumbbells
I’ll condense it down for anyone much much more than this. Grab a bag, military. Then buy tube socks. Fill them with pea gravel. You will want quite a few socks. Then just squat with the bag. Lay it on your back do pushups or carry it like a backpack and do pull-ups. The options here a not limited. You have a lot of movements to choose from to build strength. And if its too light just add another sock or how many need! Simple. You can do presses rows and even deadlifts with the bag. And carry it all when your done. Add a band for some shoulder mobility work and even a long pvc pipe for some shoulder dislocates and you sir/mam are good to go! You’re welcome 😉
the toasters are so damn expensive and for some exercises i need round dumbbells.
LOVE my powerblocks! Got them cheap on Craigslist in like new condition. 🙂
Hey Jeff, can you review or recommend the Bowflex Revolution? I have the old Power Pro and I'm thinking about upgrading.
I love home fitness products.Do you think it's cheaper to build your own home gym than getting a gym membership?I hope so because I hate public gyms.
Can you buy most home fitness products online these days?
IMO one needs a pull-up bar, parallel/dip bars, some bands, and the power blocks. Can hit and exhaust everything with thatI'd also through in a sandbag and furniture sliders.
on Amazon those power blocks are super expansive, you could have a whole multifunctional rack for the same price
All you need is gravity
What do you think of the ironmaster dumbbells
I fucking love Jeff.
How about a robloX machine for rowing exercises
Id rather join the gym
U can have 2 dumbell bars and cheap weights plates. No need to purchase that BLOX
I'd like to see a program based on these 4 things alone
These are only available in the USA, how cruel!
If you could only get one thing, get rings. They allow you to do pretty much every calisthenics and suspension training exercise there is at home for cheap (the price is at 15-20 €). Of course, it is going to be harder at first, but that's because it trains you stabilizer muscles. In terms of dumbbells, here in Germany ones that are like barbells (they have two short bars on which you can put all sorts of weights) are common, but I haven't seen them in the US that much. They might be cheaper than the fancy easy-to-adjust ones (but they can't be adjusted as quickly) and you can expand later on and have weights from different brands etc and if they (and you) are strong enough and have the right diameter, you might be able to use barbell plates.
Marcy has too many moving parts..lotta joints n screws that need frequent tightening..but I get the sentimental value..lol
800 = budget? I'll just get my pair of dumbells, compensate for everything with resistance bars and body weight, and hope for the best
His arms when he gets to the dumbells. Looking like a beast. No homo.
Thanks for the tip bro u the men can u make a video About puting equipment in a small room
Love these things.>>>ur2.pl/1190 Wanted to build a small home gym in my garage, but didn't want to take up a ton of space. They are perfect for giving you tons of options for weight increments while not creating the clutter of having 15 pairs of dumbbells. They are very easy to use and quickly adjust weight. The only knock as others have said is that if you did the smallest weight (5 pounds), it's a bit bulky for a 5 pound weight. Not a deal breaker for me by any means…I anticipated that. They look and feel very solidly built. Quality product
He is a master salesman.
The "Perfect push-up" is also a must have for me.
Smith machine are for pussies
I love how he’s saying you don’t need to buy his products to get a great workout and be stronger
Look like old videos when he start as YouTubers…
The power blocks are £300 for 1 better just getting a dumbbell bar you can add weight to
Pull up bar. That's it. Everything else you can improvise
Buy cast iron dumbells in 10lbs increments. 10, 20, 30, 40 etc., and buy 2 sets of platemates so that you can add 5lbs to each set of dumbells as needed.
IMO I need less than those also. Its all relative to your experience age and lifting goals. A pretty room is not necessary.
Oh my God, those blocks are briliant! I never heard about this design until now!
3, 2, 1, product plug.
I zip-tied an old suitcase handle to a big rock, and that's my kettlebell. I also have some resistance bands, 2 dumbbells you can add plates to, a bench similar to the one in the video, a physio ball… and a mirror. That's my budget home set-up, and I am happy with it for now.
Olympic rings. 20 dollars. Jump rope and shoes for hill running.
Craigslist and Lowe’s is your friend, squat rack is pretty easy to make
I'm seeing many 5 – 30lbs tube sets; is that ideal for starting out or are they for weak girls?
Can anyone recommend me good resistance bands???
tweak anything, I love it!
Got a pull up bar. Does not fit in any of my doorways
Home gym life ??????
Wtf. Every video on YouTube are guys showing cheap ass home gyms. Always talking about saving money and shit. I want a gym that’s as close to a professional gym but without the space. What machines or equipment are best to have. Not a stupid rubber band and hanging from my door casing. Geezuz.
you should make an update of this video! KB, rubber bands, suspension systems, boxes?
Love my garage gym https://youtu.be/t_0bjiopy3E
Now I've got a six pack because of him
I am pretty ripped, and all I have is a mat and a pull-up bar. You don't need much else than dedication and determination.
A gym subscription in my area is around 15 euros a month.
Wy bother to buy all this stuff if you can get a lifetime subscription at the fraction of the price.
I pass ?
Which of the Athlean-X programs for sale works best with this limited set of equipment?
Bought a universal Centurian…400$ dumbbells…..all set used for 30yrsstill works great
Another tip on the doorway pull up bar combo there are pull up bars that also connect at the bottom of the doorway for sit ups you can hook up the band and bar there and get more of an upward direction on the fly to hit the upper chest i love the home gym stuff it is so convenient
I put a dooorway pulllup bar in my room and the whole fucking wood sheetrock collapsed.
I'd add a jump rope
Gosh, Jeff! I really hope that one day I can invite you to my gym as a lecturer and a persistent counselor!
Buy four pulleys, a few metres of steel cables, carabineers and make an improvised crossover "machine" for variety. But all you really need is an adjustable bench, a power rack, an Olympic bar, a pair of adjustable dumbbells, and plates.
If i'm gonna take up online coaching packages he'd be the one i'll probably go to in future. I like the fact he's a PT and knows much about the human physiology such as postures fix etc rather than pure all out bodybuilding.
If you weigh 200 lb and you can push 200 pounds you seriously exceeded the strength of that bench my Marcy home bench press only has the white capacity of 300 lb
What about dumbells with a weight set!?
magical weight changing dumbbells
Get a bench and barbell with weights. Yard salez or craigslist. Can do everything with a bench and barbell. Flatbench, mil press, squats, bent rows ect..
I went from having a beer belly to a six pack using nothing but a doorway pull up bar and the ground. The only other piece of equipment I use in workouts is a backpack I put heavy objects in when I work my arms and shoulders.
Deff picken up this athlean blox ?
1:09 the bench weighs 200lbs
Does this guy have video on Every gym topic I search for? Creepy
HOW I GET THEM IN INDIA
great video in every respect. I also had no idea that those blocks and that movable pull up bar existed! Thank you for showing us around at home xx
GREAT information, thank you!!!
For dumbbell flies and triceps extensions, I use a stability ball instead of a bench. Takes up less space and recruits core muscles while stabilizing.
the vintage ones look pretty awesome
I've owned a set of power blocks since around 2002. I'm a huge fan and have taken them all over the country in my travels. Jeff, glad to see you partnered up with them. I also recently picked up their bench, dip and pull-up bars off of Craigslist and love em too
How hard is it to accomplish the workouts in the local gym?
Jeff is on course to be a legend in the fitness world in a hundred years his name will be used in conversation in the gym.
I love those old videos where Jeff has a little speech before launching the intro
Why is the price of the athlean blox cost 700 odd when u get get the powerblocks on eBay for 240 odd lol
This shows why Jeff is the best, he straight up says "Forget my product, you don't need it."
I have never seen anyone ever use those adjustable dumbbells. Not even Jeff.
omg… after i checked the price on your athlean blox i almost choked on some water i was drinking… i wish i could afford those things… maybe if they were like 75% off i can afford them….. i havefound cheaper ones but still too expensive for my poor ass…. maybe if you got a defective pair or something i could buy off you? i dont need a stand either… its just too much money…
Great information!!! And with everyone selling their used equipment, I was able to collect a variety of quality, used hex DB's over several months. I recently sold them as a complete set (5-60 lbs) and purchased a "nice" set of DB's, 5-40 Lbs., with money to spare. Recently added a set of 50's to my home gym. (I know they don't perform any different, but an upgrade is an upgrade!) I've got a pretty nice, complete home gym, with very little money invested; relatively speaking, and it actually serves as motivation to working out. The amount of quality, used weight equipment online these days is staggering!!
My door frame broke with the pull up bar
Ok now I just need to have home
800$ for the blox? i think i stay with my 20€ dumbells from lidl
Can you dedicate a vid to resistance band total body workout?? Thanks!
Great video. Love the recreation of the powerblocks. I still have mine from the 90's too.
I found this presentation as being very REAL! Great reality check Mr. Jeff! Thank you.
Bars on your windows? Need to move away from the thugs.
I didn’t recognize Jeff with his shirt on
THUMBS UP!!!then watch!!!
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